You are now in the transition period from high school life to university life. Like any transition period, you may feel excitement and anxiety at the same time. At times this period can be challenging. We know that everything is new, friendships, class schedules, the flow of life and taking responsibility, etc. While these situations contribute to your academic and personal development, they can also bring a sense of stress. You are not alone in adapting to university life and you are not the only one feeling the change.
These changing situations may be faster for some students and slower for others. The fact that you are studying in a department of your choice at the university and that you are satisfied with this department, that your expectations before coming to the university and your expectations after coming to the university are equal to each other can accelerate your adaptation to university life.
However, excessive responsibilities, course intensity, decision-making, being away from family and the city/people you know can sometimes negatively affect your adaptation to university life.
Remember that everyone adapts to a new situation in a different way - in different lengths of time and in different ways of coping. Physical and emotional changes can be observed during the adaptation process. These changes may manifest themselves as dizziness, stomach problems, sweaty hands, irregular breathing, insomnia, sudden and/or frequent crying, emotional fluctuations and focusing problems.
We have a few suggestions for you to make this transition period healthier or easier:
- Join our clubs and their activities that match your interests
- Visit and explore our campus in your free time
- Create a routine for yourself
- Give it time - try to experience everything step by step
- Ask questions - ask your peer mentors, professors and authorities what you are curious about