Eat Omega-3 Sources for Your Health from 7 to 70!

Eat Omega-3 Sources for Your Health from 7 to 70!

Omega-3 source foods that are frequently mentioned for a strong immune system and have become a part of our lives... Our body cannot produce these fatty acids that we get with breast milk when we are born. We need to take them ready-made from outside. It is very important to eat omega-3 sources in order to spend the baby's birth, development and even old age healthy.  
1. Helps the development of intelligence 
in babies. It is very important to feed the baby with breast milk for the first 6 months.
 2. In children, it increases the ability to comprehend during the school period and provides success in lessons.
 3. It challenges aging and wrinkles.  
4. It prevents 
depression and anxiety
, which are quite common recently. It helps the person to feel psychologically well.
 5. Eating omega-3 sources regularly reduces the risk of heart diseases and helps to lower bad cholesterol. 
 6. It prevents the development of diabetes, known as diabetes, in which genetic factors play a major role.